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Things that You Must Know About Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You can then use the plans to help you become a better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. For this reason, you would like to ensure that the test that you use is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. You won’t be able to get the right results when you would go for the test even if you are sick.

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