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Benefits of Cycling Cycling affects major organ system in the body ranging from the circulatory system and even the musculoskeletal system and these health effects have an impact on the general health of the cyclist and this could be the main reason why cycling has increased in popularity over the years. An amazing fact to highlight is that cycling is one of the simplest workouts to do at the gym as a moderate form of exercise, which is quite helpful to the body, and apart from being beneficial in the gym, it is also a means of transport in many countries and it can be used by the young as well as the elderly to achieve a healthier life. Cycling was invented in the 1800s and the funny thing is that when the inventor invented the bicycle it did not look like the way it looks today and it did not have gears, chains and even pedals and the only way it moved was by pushing one’s feet on the ground but as technology improved this crude bicycle was transformed into the modern day bicycle. It is vital to state that the human body requires exercise to function normally and it is recommended that at least thirty minutes of moderate to intense exercise is needed to achieve long-term health and cycling is one of those exercises that has enormous benefits such as strengthening and toning muscles. Cycling as an activity, involves a high amount of pedaling and it helps in toning not only the muscles of the calf, but it is also a physical workout and includes the movement of almost every part of the body and muscles in the arms are also strengthened because of the fact that they are required to balance the body while cycling. It has been noted that in children there is a robust improvement in bone and muscle health after cycling sessions and there is also evidence pointing to the fact that the health of the muscles is directly related to cycling and it has also been shown that the because of the increased flexibility of muscles aerobic fitness also improves. Science has shown that during cycling the heart is forced to beat at a higher rate than normal hence exercises it and promotes good health and studies have shown positive results among middle-aged men regarding cardiovascular function and compared to sedentary people those participants that did exercises such as walking, cycling and running showed improved cardiovascular function.Getting Creative With Cycling Advice

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