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Amazing Health Benefits of Matcha Green Tea

Have you ever taken time to think about the health benefits that are associated with consuming tea. If it is green tea, then it’s no doubt that the benefits are inexhaustible. This tea is remarkably popular in most parts of the world because of its health benefits that are as a result of the many antioxidants and nutrients that it contains.

Matcha green tea happens to be the highest-quality powdered green tea available. Made from nutrient-rich young leaves picked from the tips of the Camellia sinensis plants, and then it is steamed, stemmed, and deveined before being ground using a stone to make a very fine powder. The green tea is then stored away from light and oxygen to maintain its color and the antioxidant properties. Here are some health benefits of Matcha Green Tea.

High Levels of Antioxidants
Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha has great amounts of Catechin. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Boosts Energy Levels and Endurance
All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. The increased endurance from a cup of Matcha Green Tea can last up to six hours and because of the effects of the L-Theanine, side effects found in other stimulants such as hypertension and nervousness are not present.
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Aids in Weight Loss
Matcha Green Tea has been shown to increase metabolism and help the body in burning more fats four times faster than average. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure.

Improves Cholesterol
Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL.

Enhances the Immune System
The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Additionally a bowl of Matcha Green Tea has been shown to provide substantial amount of Proteins, Iron, Calcium, Vitamins A & C, and Potassium. Further studies have suggested that the nutrients contained in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

Boosts Memory and Concentration
L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. These two chemicals serve to enhance mood, promote better concentration, and improve memory, which is something that can be of benefit to everyone.