Welcome (3)

VI Fitness Centres serves the communities of Vancouver Island, providing the perfect in Health and Fitness since 1993. When you grow to be a member of Fitness First, you don’t simply change into a member of the best gymnasium in Dubai or Abu Dhabi, Sharjah, Al Ain, Fujairah or Ras Al Khaimah, you turn out to be a member of the best gymnasium in the area – as you achieve access to all our fitness golf equipment, with passport memberships with reciprocal entry, and communities devoted to well being in the Middle East.

As the fitness leaders of the Middle East, it’s our mission to supply folks with the motivation, inspiration and the steering to be the very best they can. Based in every major city in the GCC area, our members have entry to world-class fitness golf equipment in Dubai, Abu Dhabi, Manama, Riyadh, Doha, Amman and Kuwait City and different main cities in region. We provide top quality gear in a non-intimidating setting, with friendly and knowledgeable staff, and a supportive health and fitness environment to challenge and encourage you to achieve your well being and fitness targets. Weight lifting, biking, swimming, operating, enjoying basketball, or taking a yoga class would all fall below activity in total fitness. Most importantly, a boot camp offers you data on a complete fitness regime. There are competitive actions like group competitions and companion workouts, which assist in protecting the motivation levels excessive.fitness

A fitness camp presents an entire combination of exercises which embrace Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, among others. A boot camp works in the direction of enhancing fitness ranges, nevertheless one needs to do a fitness evaluation to verify if he is ready to be part of it. It is an intense program which can cause critical accidents to people who are not physically fit, to take it on. Let’s begin from the internal core after which transfer to the surface to see how fitness women as an idea in real sense will be felt and achieved. Offering interactive and energetic classes, Freestyle Group Training incorporates the most recent equipment and educated fitness employees. At VI Fitness we intention to offer you the help and encouragement you want to obtain your health and fitness targets!

All of our areas host a staffed playroom for teenagers at peak occasions to just remember to can all the time fit in your workout, a pro-store where you’ll find the most recent in fitness gear and supplements, a tanning area, locker leases and towel service. We are working to make well being and fitness a part of everyone’s lives, one person at a time, with a mission that can assist you Go Further in life. Join in one in every of our indoor biking classes to extend your cardiovascular endurance, or spend time with considered one of our Certified Personal Trainers to refine your fitness goals and achieve results via proper method, motivation and consistency. If you are trying to find a qualified and dedicated private coach in Dubai or any other city in the Middle East – Fitness First is the place to be. Your wholesome fitness is important for the nicely being of the world and the nature.

A fitness camp runs on time-tested strategies of resistance and cardiovascular activities. Push your fitness additional with our mix of amenities and we’ll support you with recommendation on new and higher methods to train. Then you start the method of reference to the world and the whole lot around you in a optimistic and constructive method. With vitamin and train plans developed and tailor-made specifically for the targets of the individual, and with classes every day in each city, you will discover the most captivating choice of activities anyplace in the Middle East at Fitness First. It’s a ardour that is infectious, and matched by a warm and welcoming setting unlike any other fitness membership. With a strong concentrate on ladies’s fitness, VI Fitness provides our feminine members with a non-public environment. The two most difficult features to motivation are getting began and staying constant. These lessons are a good way to work the whole physique and improve overall fitness.fitnessfitness