Welcome

Back in 2003 two individuals who have been in the fitness area for years determined to start a health club the place they felt gyms had been lacking in some areas. As the fitness leaders of the Middle East, it is our mission to provide folks with the motivation, inspiration and the guidance to be one of the best they’ll. Based in each major metropolis in the GCC area, our members have entry to world-class fitness golf equipment in Dubai, Abu Dhabi, Manama, Riyadh, Doha, Amman and Kuwait City and different major cities in region. We provide top quality gear in a non-intimidating setting, with pleasant and educated staff, and a supportive health and fitness setting to problem and encourage you to reach your health and fitness targets. Weight lifting, biking, swimming, operating, enjoying basketball, or taking a yoga class would all fall below activity in general fitness. Most importantly, a boot camp offers you data on a complete fitness regime. There are competitive activities like group competitions and associate exercises, which assist in maintaining the motivation levels excessive.

A fitness camp runs on time-examined techniques of resistance and cardiovascular activities. Push your fitness further with our mixture of amenities and we’ll assist you with recommendation on new and higher ways to train. Then you begin the method of connection with the world and every little thing round you in a optimistic and constructive method. With vitamin and train plans developed and tailor-made specifically for the objectives of the individual, and with classes day-after-day in each metropolis, you’ll find probably the most fascinating collection of activities wherever in the Middle East at Fitness First. It’s a passion that is infectious, and matched by a warm and welcoming surroundings in contrast to every other fitness membership. With a strong give attention to ladies’s fitness, VI Fitness supplies our feminine members with a private environment. The two most troublesome features to motivation are getting began and staying consistent. These courses are an effective way to work the entire physique and enhance general fitness.

When you grow to be a member of Fitness First, you do not simply grow to be a member of one of the best health club in Dubai or Abu Dhabi, Sharjah, Al Ain, Fujairah or Ras Al Khaimah, you develop into a member of the most effective gymnasium in the area – as you acquire access to all our fitness clubs, with passport memberships with reciprocal entry, and communities dedicated to health within the Middle East.fitnessfitness

A fitness camp gives a whole combination of workouts which embrace Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, amongst others. A boot camp works in the direction of improving fitness ranges, nonetheless one must do a fitness evaluation to examine if he is able to be a part of it. It is an intense program which can trigger critical injuries to people who are not physically match, to take it on. Let’s start from the interior core after which transfer to the skin to see how fitness women as an idea in real sense could be felt and achieved. Offering interactive and energetic classes, Freestyle Group Training incorporates the newest tools and skilled fitness workers. At VI Fitness we intention to provide you with the assist and encouragement that you must achieve your health and fitness objectives!fitness

Such exercise codecs increase fitness ranges and stamina in a more fascinating means than routine exercises; which get tedious after a point. Exclusive to Fitness First Members, we’ve designed a VIP and VVIP Member Program to reward your loyalty and on-going support and all our members enjoy particular discounts and privileges with our associate retailers. In my opinion, general fitness is comprised of three factors: exercise, weight loss plan, and motivation. BioScore is our easy health and fitness evaluation which tells you how younger you might be biologically compared to your actual age. Find motivation from coaching with others for an efficient and progressive workout.